Carrots and Myrobalan( Amla) to cure high blood pressure.

Carrots :- Carrot juice is beneficial for everyone. It reduces cholesterol level. It helps in both high as well as low blood pressure.

1) Drink mixture of

How to use Onion and Watermelon for high blood pressure.

Onion :- Raw onion dilute the blood and exotic elements in the body come out with urine. Its regular use helps in normalizing both low as well as high blood pressure.

Directions for use :-

Garlic - How to use it to cure high blood pressure

Garlic prevents blood cots in small arteries. It normalized cholesterol level in the body.Garlic buds reduces mental tension and pressure. Its regular use controls heart beats and pulse rate. It is very beneficial in high blood pressure and mental tension if taken regularly. Garlic is also beneficial in paralysis.

There are different ways of taking garlic. Ways are mentioned below. You can choose one which is comfortable to you.

Diet for high blood pressure patients

One should take less amount of salt and avoid drugs like smoking, alcohol, hemp, coffee, tea etc. Non-Vegetarian food and granulated white sugar should also be avoided. Take only milk and fruits throughout the day for twice a month.

High Blood Pressure patients should take diet which contains balance of proteins, minerals, carbohydrates, fats and vitamins.

Physical exercises to cure High Blood Pressure

It is beneficial to do light and easy to do exercises slowly to cure high Blood Pressure. One should not do heavy exercises like lifting heavy weight or stretching a lot. Walking is the best exercise. One should walk outside in fresh air and if possible

High Blood Pressure – Treatment and Precautions

High blood pressure is not the disease in itself hence we will not treat high blood pressure but we will treat causes of high blood pressure.

1) Get rid of mental tension - Mental Tension is the root cause of high blood pressure. In today’s competition world, everyone is in race and wants to go ahead of another.

Mental tension increases due to expectation like

Reasons that cause high blood pressure

Mental tension is the root cause of high or low blood pressure. Blood pressure can occur to anyone either poor or rich but mainly those who spend restful life, eat more salt, sugar and nutritious food but do not digest them by hard work or exercise have more chances of  blood pressure disorder. Normally blood pressure increases as

High blood pressure - Diseases

Blood Pressure is not the disease in itself. Actually it is the symptom that there is some blockage in the flow of blood. Following diseases may occur if

Symptoms of High blood Pressure / hypertension

It is not necessary to have all symptoms in the same patient. If you feel any 3 to 4 symptoms from below list then there are chances that you have high blood pressure.

Symptoms of  high blood pressure:-

1) Tiredness
2) Dizziness

How to use mercury Sphysiognomymeter (sphygmometer) to check blood pressure?

The device to measure blood pressure is called Sphysiognomymeter or sphygmometer. Stethoscope is also required in the process. The spygmometer consists of Puff or say inflatable cuff, bulb and a measuring unit. It is necessary to use correct size cuff in order to avoid wrong readings.

Steps to check the blood pressure:-