Reasons that cause high blood pressure

Mental tension is the root cause of high or low blood pressure. Blood pressure can occur to anyone either poor or rich but mainly those who spend restful life, eat more salt, sugar and nutritious food but do not digest them by hard work or exercise have more chances of  blood pressure disorder. Normally blood pressure increases as
age increases. Male has more possibility of high blood pressure as compare to females. Maximum females suffer high blood pressure only after 65 years of age.

Reasons of high blood pressure:-

1) More alcohol consumption.

2) Drugs and smoking.

3) Irregular and wrong eating habits like eating sour, bitter and stale food items, drinking  more tea or coffee. more salt consumption and eating more oily and junk foods.

4) Suppression of stale or urine.

5) Doing mental and physical work beyond potential.

6) Heart diseases.

7) Late night and irregular sleeping. More sleeping during day time also cause high blood pressure.

8) Attachment - Attachment is the root cause of high blood pressure. One should not be attached to anything either it is money, job or any relative.

9) Jealousy, Anger, Impatience, urgency.

10) Those who have old and stubborn mindset and do not adopt new ideas and thoughts also suffer from high blood pressure.

11) Use of contraceptive or birth control medicines also cause high blood pressure.

12) Obesity, Laziness, Diabetes, Constipation, Thyroid, High cholesterol level, lack of exercise, inappropriate food and environment also results in high blood pressure.

13) Mental Tension, Indiscipline, Tonsils, Peoria, Kidney Problem, cold and cough can be the reason of high blood pressure.

Blood pressure remains high during winter season. Travelling in hilly and high attitude areas can cause high blood pressure.

Try to change daily routine and eating habits, do exercise, yoga and also change your environment and surrounding. This can results in normalizing your high blood pressure.