Diet for high blood pressure patients

One should take less amount of salt and avoid drugs like smoking, alcohol, hemp, coffee, tea etc. Non-Vegetarian food and granulated white sugar should also be avoided. Take only milk and fruits throughout the day for twice a month.

High Blood Pressure patients should take diet which contains balance of proteins, minerals, carbohydrates, fats and vitamins.

Physical exercises to cure High Blood Pressure

It is beneficial to do light and easy to do exercises slowly to cure high Blood Pressure. One should not do heavy exercises like lifting heavy weight or stretching a lot. Walking is the best exercise. One should walk outside in fresh air and if possible

High Blood Pressure – Treatment and Precautions

High blood pressure is not the disease in itself hence we will not treat high blood pressure but we will treat causes of high blood pressure.

1) Get rid of mental tension - Mental Tension is the root cause of high blood pressure. In today’s competition world, everyone is in race and wants to go ahead of another.

Mental tension increases due to expectation like

Reasons that cause high blood pressure

Mental tension is the root cause of high or low blood pressure. Blood pressure can occur to anyone either poor or rich but mainly those who spend restful life, eat more salt, sugar and nutritious food but do not digest them by hard work or exercise have more chances of  blood pressure disorder. Normally blood pressure increases as

High blood pressure - Diseases

Blood Pressure is not the disease in itself. Actually it is the symptom that there is some blockage in the flow of blood. Following diseases may occur if

Symptoms of High blood Pressure / hypertension

It is not necessary to have all symptoms in the same patient. If you feel any 3 to 4 symptoms from below list then there are chances that you have high blood pressure.

Symptoms of  high blood pressure:-

1) Tiredness
2) Dizziness

How to use mercury Sphysiognomymeter (sphygmometer) to check blood pressure?

The device to measure blood pressure is called Sphysiognomymeter or sphygmometer. Stethoscope is also required in the process. The spygmometer consists of Puff or say inflatable cuff, bulb and a measuring unit. It is necessary to use correct size cuff in order to avoid wrong readings.

Steps to check the blood pressure:-

How to check and measure Blood Pressure?

POINTS TO BE CONSIDERED BEFORE CHECKING BLOOD PRESSURE :- 

1) Blood Pressure should only be checked when person have full rest. 

2) If patient is in anger, have some mental tension or came running from a far distance then blood pressure checked at the time would be high and considered to be wrong. For such type of patients,